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Why are you only allowed to meditate for 20 minutes per day during the first two weeks?

Because the MasterWaves method is so powerful, and because your nervous system needs to adapt to this deep relaxation and the highly increased presence.

If you go to the gym, you will hopefully not start with an advanced programme, either. If you do, you will most likely feel exhausted and spent, and it is equally likely that you will drop it again.
It is the same with MasterWaves. If you start out with too much intensity, you will become oversensitive, moody and tired instead of feeling better.

It is our wish that from the very beginning, you should get a very positive experience of what Masterwaves can give you. For this reason, we strongly advise you to follow our instructions.

So begin with the 20 minute version for the first two weeks, and then you can perhaps move on to the longer version after that. After getting started properly, you should definitely meditate several times a day, if you want to and if you have the time after the two introductory weeks. Here, for instance, it would be fine for you to combine the long meditation at one time during the day and the short programme at another time.

MasterWaves, Slimmingevej 34, Vollerslev, 4100 Ringsted, Denmark +45 70261636